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Bedtime Routine Resources

Visual resources to support parents in managing their child's evening and bedtime routines in order to ensure they get adaquate sleep.

Sleep is essential for good health, well-being and learning. Developing good sleep routines for children from the earliest age is vitally important and will shape their future health and happiness. See the articles on sleep problems and sleep strategies for more information. The resources below are designed to support parents in establishing and reinforcing healthy sleep behaviour.

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After 8

After 8

This visual resource, suitable for teenagers, helps to reinforce healthy bedtime rules so as to establish and maintain good sleep patterns.


After 8 Blank

After 8 Blank

This visual resource, suitable for teenagers, has spaces for parents to reinforce healthy bedtime rules at through out the evening so as to establish and maintain good sleep patterns.


Bedtime From Until Boy Analogue

Bedtime From Until Boy Analogue

This simple poster with analogue clock faces enables parents to display the times when the child is expected to remain in their bedroom. It can be used to specifically target sleep time or the time when the child should be quiet and not disturb others.



Bedtime From Until Boy2 Analogue

Bedtime From Until Boy2 Analogue

This simple poster with analogue clock faces enables parents to display the times when the child is expected to remain in their bedroom. It can be used to specifically target sleep time or the time when the child should be quiet and not disturb others.


Bedtime From Until Boy Digital

Bedtime From Until Boy Digital

This simple poster with digital clock faces enables parents to display the times when the child is expected to remain in their bedroom. It can be used to specifically target sleep time or the time when the child should be quiet and not disturb others.


Bedtime From Until Boy2 Digital

Bedtime From Until Boy2 Digital

This simple poster with digital clock faces enables parents to display the times when the child is expected to remain in their bedroom. It can be used to specifically target sleep time or the time when the child should be quiet and not disturb others.



Bedtime From Until Girl Analogue

Bedtime From Until Girl Analogue

This simple poster with analogue clock faces enables parents to display the times when the child is expected to remain in their bedroom. It can be used to specifically target sleep time or the time when the child should be quiet and not disturb others.


Bedtime From Until Girl Digital

Bedtime From Until Girl Digital

This simple poster with digital clock faces enables parents to display the times when the child is expected to remain in their bedroom. It can be used to specifically target sleep time or the time when the child should be quiet and not disturb others.


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